Upcoming Events
meditation opportunities
mondays|Tuesdays
We gather together to support our practice and each other. Email me to receive the Zoom invitation for any of the opportunities below and click “learn more” for details.
Monday: Mindfulness Meditation Sangha, 6:30 - 7:30 PM
Tuesday: Meditate Together, 8:15 - 8:45 AM
RECOMMENDED RESOURCES FOR THESE TIMES OF challenge AND hope
There is so much talk about the challenges and hope of these days. There is much anxiety, fear and loss due to COVID-19. These are also the days to awake and rise together to create a nation of equality for all. We have the resources within and without to stand with our BIPOC neighbors. These are the times to find space and practices that help us to ask and answer the questions: How do I turn toward my suffering? How do I heal the hurt and the hate? What is my part in the past and the present? How do I show up now? Here are some places I am looking to for guidance. Mindfulness Resources
Spiritual Direction
A Spiritual Director is a companion for the journey of life. It is possible to know the joy and freedom of living your authentic life! Spiritual direction offers a sacred space to explore your questions and circumstances, to embrace the path of the journey and to emerge living life from your true self.
5 Practices for Peace and Clarity
by Kim Mulder
By creating distance from swirling thoughts and emotions, we are able to hear what is wise, true and loving from the spirit within. Download my free e-book to explore the five contemplative practices to discover stillness.
